{"id":11450,"date":"2026-06-11T17:09:15","date_gmt":"2026-06-11T14:09:15","guid":{"rendered":"https:\/\/gghtk.by\/?p=11450"},"modified":"2026-06-11T17:09:15","modified_gmt":"2026-06-11T14:09:15","slug":"%d0%b3%d0%be%d0%bc%d0%b5%d0%bb%d1%8c%d1%81%d0%ba%d0%b8%d0%b9-%d1%85%d0%b8%d0%bc%d0%b8%d0%ba%d0%be-%d1%82%d0%b5%d1%85%d0%bd%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d0%ba","status":"publish","type":"post","link":"https:\/\/gghtk.by\/?p=11450","title":{"rendered":"\u0413\u043e\u043c\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0445\u0438\u043c\u0438\u043a\u043e-\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u0434\u0436 \u2014 \u0432 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u0435 \u00ab\u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c 4\u00bb!"},"content":{"rendered":"<p>10 \u0438\u044e\u043d\u044f \u0432 \u044d\u0444\u0438\u0440\u0435 \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0430 \u0432\u044b\u0448\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430 \u0410. \u0410. \u0413\u043e\u0440\u043b\u0435\u043d\u043a\u043e. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0442\u0435\u043c\u0430 \u2014 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u00ab\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u044d\u043a\u0441\u043f\u043b\u0443\u0430\u0442\u0430\u0446\u0438\u044f \u043d\u0435\u0444\u0442\u044f\u043d\u044b\u0445 \u0438 \u0433\u0430\u0437\u043e\u0432\u044b\u0445 \u043c\u0435\u0441\u0442\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0439\u00bb.<\/p>\n<p>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0435\u0441\u043d\u043e\u043c\u0443 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0441\u0442\u0432\u0443 \u0441 \u041e\u0410\u041e \u00ab\u0411\u0435\u043b\u043e\u0440\u0443\u0441\u043d\u0435\u0444\u0442\u044c\u00bb, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0430-\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0430, \u043d\u043e \u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0430\u0440\u0442 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u043e\u0442\u0440\u0430\u0441\u043b\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u044b.<\/p>\n<p>\u041f\u0440\u0438\u0435\u043c\u043d\u0430\u044f \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f \u0441\u0442\u0430\u0440\u0442\u0443\u0435\u0442 \u0441\u043e\u0432\u0441\u0435\u043c \u0441\u043a\u043e\u0440\u043e! \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0431\u0430\u0437\u0435 11 \u043a\u043b\u0430\u0441\u0441\u043e\u0432, \u0437\u0430\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0435 \u043f\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u043c\u0443 \u0431\u0430\u043b\u043b\u0443 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0442\u0430. \u0416\u0434\u0435\u043c \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u043e\u0432!<\/p>\n<p>\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0440\u0435\u043f\u043e\u0440\u0442\u0430\u0436 https:\/\/youtu.be\/wOgb8SqMcVc?si=xkuKuynbetszn0Xk<\/p>\n<p><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%B3%D0%B3%D1%85%D1%82%D0%BA\/\" target=\"_blank\" rel=\"noopener\">#\u0433\u0433\u0445\u0442\u043a<\/a>&nbsp;<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BF%D1%80%D0%BE%D1%84%D0%B5%D1%81%D1%81%D0%B8%D1%8F\/\" target=\"_blank\" rel=\"noopener\">#\u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u044f<\/a>&nbsp;<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BD%D0%BE%D0%B2%D0%BE%D1%81%D1%82%D0%B8\/\" target=\"_blank\" rel=\"noopener\">#\u043d\u043e\u0432\u043e\u0441\u0442\u0438<\/a>&nbsp;<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/%D0%BF%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%B0%D0%B9%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE\/\" target=\"_blank\" rel=\"noopener\">#\u041f\u043e\u0441\u0442\u0443\u043f\u0430\u0439\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/a>\u200b<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 241px;\">\n<tbody>\n<tr style=\"height: 241px;\">\n<td style=\"width: 50%; border-style: none; height: 241px;\">&nbsp;<img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-11451\" src=\"https:\/\/gghtk.by\/wp-content\/uploads\/2026\/06\/06-10-2026-03-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/gghtk.by\/wp-content\/uploads\/2026\/06\/06-10-2026-03-300x225.jpg 300w, https:\/\/gghtk.by\/wp-content\/uploads\/2026\/06\/06-10-2026-03-150x113.jpg 150w, https:\/\/gghtk.by\/wp-content\/uploads\/2026\/06\/06-10-2026-03-768x576.jpg 768w, https:\/\/gghtk.by\/wp-content\/uploads\/2026\/06\/06-10-2026-03.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; border-style: none; vertical-align: bottom; height: 241px;\" data-wp-editing=\"1\"><a href=\"https:\/\/www.instagram.com\/p\/DZbj6VFM_HJ\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/gghtk.by\/wp-content\/uploads\/2023\/03\/inst-300x300.png\" alt=\"\" width=\"43\" height=\"43\"><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 \u0438\u044e\u043d\u044f \u0432 \u044d\u0444\u0438\u0440\u0435 \u0442\u0435\u043b\u0435\u043a\u0430\u043d\u0430\u043b\u0430 \u0432\u044b\u0448\u043b\u043e \u0438\u043d\u0442\u0435\u0440\u0432\u044c\u044e \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u043a\u043e\u043b\u043b\u0435\u0434\u0436\u0430 \u0410. \u0410. \u0413\u043e\u0440\u043b\u0435\u043d\u043a\u043e. \u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0442\u0435\u043c\u0430 \u2014 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u0420\u0435\u0441\u043f\u0443\u0431\u043b\u0438\u043a\u0438 \u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u00ab\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u044d\u043a\u0441\u043f\u043b\u0443\u0430\u0442\u0430\u0446\u0438\u044f \u043d\u0435\u0444\u0442\u044f\u043d\u044b\u0445 \u0438 \u0433\u0430\u0437\u043e\u0432\u044b\u0445 \u043c\u0435\u0441\u0442\u043e\u0440\u043e\u0436\u0434\u0435\u043d\u0438\u0439\u00bb. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0435\u0441\u043d\u043e\u043c\u0443 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0441\u0442\u0432\u0443 \u0441 \u041e\u0410\u041e \u00ab\u0411\u0435\u043b\u043e\u0440\u0443\u0441\u043d\u0435\u0444\u0442\u044c\u00bb, \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u0438\u043a\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0430-\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0430, \u043d\u043e \u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0430\u0440\u0442 \u0432 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u043e\u0442\u0440\u0430\u0441\u043b\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u044b. \u041f\u0440\u0438\u0435\u043c\u043d\u0430\u044f \u043a\u0430\u043c\u043f\u0430\u043d\u0438\u044f&hellip;&nbsp;<a href=\"https:\/\/gghtk.by\/?p=11450\" class=\"\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<span class=\"screen-reader-text\">\u0413\u043e\u043c\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u0445\u0438\u043c\u0438\u043a\u043e-\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u0434\u0436 \u2014 \u0432 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u0435 \u00ab\u0411\u0435\u043b\u0430\u0440\u0443\u0441\u044c 4\u00bb!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-11450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-5"],"_links":{"self":[{"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/posts\/11450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gghtk.by\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11450"}],"version-history":[{"count":1,"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/posts\/11450\/revisions"}],"predecessor-version":[{"id":11452,"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/posts\/11450\/revisions\/11452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gghtk.by\/index.php?rest_route=\/wp\/v2\/media\/11451"}],"wp:attachment":[{"href":"https:\/\/gghtk.by\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gghtk.by\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gghtk.by\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}